Preventing Work-Related Muscle and Joint Injuries

Musculoskeletal disorders (MSDs) are the most common type of work-related injury in the U.S., making up about one-third of all cases reported to the Bureau of Labor Statistics each year. These injuries affect muscles, joints, and nerves which can lead to pain, limited movement, or even loss of muscle function in severe cases.

Watch for these common symptoms:

• Joint pain
• Tingling or numbness in hands or feet
• Sharp or shooting pain in arms or legs
• Swelling, inflammation, or burning sensation
• Pain in the wrists, shoulders, forearms, or knees
• Fingers or toes turning white
• Stiffness or pain in the back or neck

Ergonomics is the science of fitting the job to the worker which can help reduce strain on the body. Adjusting workstations, tools, and tasks can prevent these injuries and keep you feeling your best.

At UF, we are committed to providing a safe and healthy environment for both our employees and students. As part of that commitment, we offer ergonomic guidance, evaluations, and support to help reduce the risk of work-related musculoskeletal injuries.

*Please note that ergonomic assessments are conducted to provide professional recommendations aimed at improving safety, comfort, and productivity. Any suggested equipment modifications or purchases are advisory in nature and offered for departmental consideration. Final decisions regarding implementation and approval of purchases remain solely at the discretion of the respective department, taking into account operational needs, budget availability, and internal approval processes.

Need help setting up your workspace?

Check out our Computer Ergonomics Pamphlet for simple tips to reduce muscle strain and boost your comfort and productivity. *Please print double-sided and flip on short edge for a handy ergonomic reference.

Watch our instructional video to learn how to adjust your ergonomic office chair to achieve a neutral posture when seated at your workstation. A well-fitting ergonomic chair can minimize the risk of injury and improve comfort when adjusted properly.

Questions about Ergonomics

ergonomics@ehs.ufl.edu
352-392-1591